Friday, November 6, 2009

Knee Injuries Condition_symptoms How Do You Prevent Getting Ankle And Knee Injuries?

How do you prevent getting ankle and knee injuries? - knee injuries condition_symptoms

I'm a basketball player and I saw many people are injured. I was wondering, how to avoid contracting the ankle and knee.


Lefstad's daughter said...

Keep your leg muscles to stretch and learn to land properly. Sometimes injuries are underway to see if someone has bad feet are flat feet or so, and even when your quads and hams are much stronger than others. So make sure you stay strong and flexible and control of their landings to the extent possible, no land with their knees locked so simple things. You may also registered their ankles for defensive purposes, and even with a knee brace if you do worry about injuries.

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